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Acne does not only affect teenagers, but adults as well. The purpose of this article is to educate you as to what can cause acne and what treatments are available to help. If you understand the underlying causes and triggers of acne, you will be better prepared to treat it.If you have acne you must avoid scratching your face or picking at it. Instead, use an acne cream or spot treatment. Picking at acne puts you at risk for infections and scarring. Picking at your acne can cause permanent skin discolorations.Another great way to help reduce the occurrence of acne, would be to decrease meats and dairy from your diet. This is helpful due to the fact that meat and dairy products frequently contain hormones that can have a negative effect on your skin.Try staying away from makeup to improve your acne, or use a makeup that is water-based. Your pores will become clogged if you cover them with makeup. Taking a vacation from it might just help to clear up your complexion.To rid your skin of acne, spend more time basking in the sun’s rays. Sun exposure causes damage to the cells and dries out the skin. When you first start exposing your skin to the sun, you might break out, because the oil will be moving to the surface. Within a few weeks, you should experience clearer skin.Use the herbs from chamomile tea for a wonderful acne remedy. After it has cooled, put a tea bag on your blemishes to control the redness and swelling; you should see results after two or three hours.Make sure that you skin is always clean, and wash it well after sweating. If you find that you cannot wash your face when you are away from home, take some facial cleansing wipes with you. This way, you can wipe bacteria and dirt from your face without using a sink. Wipes are not a suitable replacement for a good daily cleanser.Use products containing salicylic acid to treat acne. Any skin care product that contains salicylic acid (otherwise known as beta hydroxy acid), causes the skin to shed its cells more quickly.If you suffer from persistent acne, make sure to use only natural skin care products. Many common skin care products contain harsh chemicals and have the potential to worsen existing skin problems. Your pores can become blocked and your acne will actually get worse! The antibacterial agents in natural products help to heal your skin.Did you ever think that talking on a cell phone could cause an acne breakout? Constantly pressing your dirty phone to your skin can encourage acne breakouts. Clean your phone with rubbing alcohol to keep it oil-free. It’s also helpful to avoid letting your skin touch the phone when using it.If you are exercising or in a hot environment, clean your face often. If you can’t clean your face when you’re not at home, try to take a set of wipes along with you. The wipes clean and sanitize quickly and easily. Don’t replace your regular daily cleanser with the cleansing wipes,.Oil-based makeup should be avoided. When you use a heavy oil-based makeup, you can be causing your pores to become clogged. Using makeup which is oil-based is one of the major causes of acne. Not all products which claim to be oil-free live up to their claim. Some products contain synthetic ingredients that can cause an acne flare-up.Since you have some advice now on how to defeat acne, you can start to see your acne diminish. Using these tips will clear your skin and keep it clear for years to come. The tips can be a godsend for yourself as well as for friends and family afflicted by this troublesome condition.acne scar home treatment